This presentation explores how these cohorts experience and perceive loneliness, the mental and physical health ramifications, and evidence-based strategies to rebuild meaningful social connections.

Drawing on recent research, attendees will learn why digital life often deepens isolation, how the friendship recession has reshaped social networks, and what practical individual and community-level actions foster genuine belonging and wellness.

Discover practical tools and community-based strategies designed to rebuild belonging, reduce mental distress, and strengthen social resilience.

Bio

Dr. Yolanda Segal is a licensed bilingual (English/Spanish) Clinical Psychologist based near Rochester, Minnesota. Having been in private practice since 2009, her passion is helping adults achieve well-being, balance, and live their best life. She offers an integrative approach to therapy using evidence-based best practices and individualized treatment plans that address the unique needs of each client.

---