Our aim is to create a balanced, meaningful approach to wholeness that honors each person’s unique, individual journey.
Officially, the eight dimensions of wellness are (in alphabetical order): emotional, environmental, financial, intellectual, occupational, physical, social and spiritual.
But that’s a lot to remember. So we created a handy acronym to remember the eight dimensions of wellness that need to work together to achieve wholeness: EMPOWERS. (E-motions, M-ental health, P-hysical body, O-ccupation or job, W-ealth (or lack thereof), E-nvironment, R-elationships, S-pirituality.) Learn more about what to expect from each area below.
Wholeness EMPOWERS
Emotions
Emotional wellness invites you to learn to embrace, navigate and express your feelings with grace and authenticity. The cornerstone of building resilience and self-awareness, good emotional wellness includes topics like healing, recovery and grief.
- Practicing stress management techniques
- Acknowledging feelings without judgment
- Seeing challenges as opportunities for growth
- Developing safe relationships for expressing thoughts
- Using tools like journaling, music and support groups
Mental Health
Mental/intellectual wellness celebrates the joy of perpetual growth and discovery. It’s about nurturing your innate curiosity while diving into various neurodiversities and types of therapy. Topics include music, ancient wisdom and latest research.
- Understanding types of therapy (talk, CBT, EMDR)
- Continuous learning
- Exploring different perspectives
- Diagnosis criteria for neurodiversities (ADHD, ASD)
Physical Body
Physical wellness forms the temple of your being. Focus is on nourishing your body, engaging in movement and embracing restorative practices that renew.
- Accessing nutritious food
- Regular physical activity
- Getting adequate sleep
- Preventive medical care
- Avoiding harmful substances
Occupational Worklife
Occupational wellness flows from aligning your career path with your values, navigating workplace dynamics and nurturing meaningful connections. When your work life resonates with your authentic self, it creates a powerful foundation.
- Seeking personal satisfaction in work
- Balancing work and personal life
- Recognizing and celebrating accomplishments
- Volunteering for purpose
Wealth/Financial
Financial wellness encompasses mindful budgeting, conscious debt management and intentional investment in your future dreams. Too many of us know the heaviness this area of life can bring. What if you could get some help?
- Managing debt
- Understanding financial processes
- Exploring career opportunities
- Saving for future goals
- Budgeting
Environment/Spaces
Environmental wellness is about crafting surroundings and spaces that resonate with your highest values, connecting intimately with nature’s rhythms and building community bonds that uplift your spirit. When your environment radiates positive energy, it amplifies your sense of wholeness and harmony.
- Participating in environmental conservation
- Ensuring safe living and working spaces
- Recycling and green living
- Maintaining clean and organized spaces
- Promoting relaxation in natural settings
Relationships/Social
Social wellness blossoms through heart-centered connections and building a community. It’s about expressing yourself authentically, showing up for loved ones and actively contributing to collective wellbeing.
- Supporting others
- Building healthy relationships
- Meeting new people
- Participating in social activities
- Being open to diverse interactions
Spirituality
Spiritual wellness emerges from connecting with life’s deeper meaning and discovering inner peace through conscious living. It invites sacred moments of self-reflection, experiencing connection with something greater and embodying your values.
- Practicing respect for diverse beliefs
- Reflecting on life’s meaning and purpose
- Practicing meditation
- Connecting with spiritual communities
Our heart-centered approach wraps around every aspect of your wellness journey, empowering you to step into your fullest.