In this interactive session, we’ll explore how nervous system regulation is the foundation of true resilience. You’ll learn how chronic stress affects your body, how to recognize common signs of dysregulation (like fight, flight, freeze or fawn), and how to shift toward a more grounded, balanced way of being.

Through real-life stories, simple body-based tools, and practical strategies, you’ll begin to reimagine resilience not as personal grit—but as a daily practice of caring for your wellbeing in sustainable, compassionate ways.

Bio

Terri Allred is a trauma-informed leadership coach, facilitator, and founder of the Holistic Leadership Academy. With over 25 years of experience in healing-centered work, she blends neuroscience, somatic practices, and real-life wisdom to help people move from burnout to balance. Terri is passionate about making wellbeing accessible and sustainable—for individuals, teams, and communities. Her warm, down-to-earth style invites connection, curiosity and compassion.

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