Discover how something as simple as the way we breathe may influence brain health, stress resilience and even waste clearance in the brain. We’ll also discuss how this research relates to sleep quality, aging and mental wellness.

Bio

Dr. Paul Min, PhD serves as an associate professor of radiology and a neuroscientist at Mayo Clinic, where he specializes in dementia research. Beyond his academic pursuits, Dr. Min has practiced Seokmum Hoheup breathing practice for 23 years and currently offers instruction to local participants. He is deeply invested in understanding the impact of breathing on brain health, particularly in relation to oxygen and energy delivery as well as waste removal from the brain.