The more you know about how your body and brain work, the more you will be convinced that any kind of exercise, including stretching, boosts energy levels and creativity.

Jorrie will share how exercise has helped her manage stress and anxiety and made her a happier, healthier, and more productive person. Participants will leave the session with a plan for improving their own physical and mental health through exercise.

If time allows, Jorrie will lead a light yoga exercise.

Bio

Jorrie Johnson works for the University of Minnesota as a Supplier Diversity Manager. She previously owned and operated Rochester Women magazine for 20 years while she was raising her children. She has been a runner most of her life, but got into cross-training (swimming, biking, and running) and competing in sprint triathlons in her 30s. In the winter, she enjoys indoor cycling, cross-country and downhill skiing, yoga, strength training, and swimming.

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