In this workshop, we’ll explore the mechanics of ego—the loops and patterns that keep us caught in separation, and learn how to return home to the simplicity of presence: spacious, aware, and free.

Through guided meditation, mindfulness practices, and gentle inquiry, we’ll soften the mind’s grip and remember what it means to simply be.

Try my free meditations available on the Insight Timer app.

Bio

Jennifer Eckhardt is a Rochester-based artist and certified meditation teacher. Having personally experienced the transformative power of both meditation and creativity in her own life, she is passionate about sharing these tools.

Through her teaching, she aims to create a supportive space where others can connect with their creativity, cultivate mindfulness, and find peace amidst life’s challenges.

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